It's been a good week. Friday - TMS via onewheel, walked Hobbes, work via onewheel Saturday - walked Hobbes & Lilo, ran 1 mile with mom,...

That's it. I'm starting. Painful or easy, I'm in until I have a complete rough draft. What conditions led to me writing today? Last night...

To get over my writing/publishing block, I'm sharing my journaling from this morning as I waited for TMS in the hospital lobby. Time:...

I've been resting today. Last night I tossed and turned. my feverish body trying to find a cold side of a pillow or blanket. I had...

I'm back from New Orleans. It was not always enjoyable, per se, but I managed my health and my emotions like a DBT pro. As expected, my...

All week, I have been preparing to go to a nationwide church gathering. I'm taking the train, and it includes a day-long layover in a...

Hi - it's Thursday. I don't have anything pressing to say, perhaps because I just spent the last 25 minutes speed talking my way through...

Monday, I woke up early, 6 am, my body ready to get started on the to do list I had written the day before. Fearful of burning through my...

This late Sunday evening feels like I am sitting on a ridge looking down at the week to come. The week ahead is a path winding through...

DBT & Rhonda teach that opposite action is the key to reaching the goal of getting out of hell. I'm not going to feel like doing...